Depression Treatment

Many are asked to suggest how to overcome depression. I hope that my tips will help cope with this nuisance.

Depression is manifested a depressed mood, unexplained sadness, loss of interest in his surroundings and fatigue. People who have experienced it, I advise you not to lock yourself in, more to communicate with family and friends, as often as possible to make a walk outdoors, pet, and also diverted from melancholy thoughts work. Stop feeling sorry for himself! Feel healthy and fit all man! A little more laugh, because laughter heals too. And to make it easier to cope with depression, use the following recipes.

1. Crush and mix 50 g of valerian root and hops cones, pour 1 tsp a mixture of a glass of boiled water, an hour and strain the drink. Take tincture in the morning and evening after meals.

2. A glass of warm milk shake raw egg yolk, add a little honey and drink slowly. Drink 2-3 times a day.

3. Mix equal volume pharmacy tincture, peppermint, valerian, and eucalyptus, 7-10 drops of the mixture dissolve in 1 tablespoon water and drink at night.

4. Put a night under the pillow of the broom sage, mint and oregano.

5. Brew as tea, 200 ml boiling water 2 tablespoons hawthorn fruit and drink. Take 3 times a day.

6. Crush and pour 200 ml boiling water 1 tablespoon herb wormwood, let it brew to cool, strain and drink. Drinks such doses in the morning, lunchtime and evening.

Important role in depression is a dream. That he was healthy and strong, have dinner three hours before bedtime and be sure to make evening walks. You can run. Pot expels depression. Preferably before bed smell valerian root or eat onion, bridou honey.